/16 Sep 2013/0 Comments Training Strength A1 Sumo Deadlift 6 x 3 A2 Good Mornings 6 x 8-10 Metcon: “Heavy Helen” 3 Rounds 400M run 21 KB Swings 70/44... Read More
/07 Jun 2013/0 Comments Training Strength Prowler Push High Bar Down Low bar push back 3 Times Metcon: “Helen” 3 Rounds 400M Run 21 KB Swings 53/35 12 Pull... Read More
/08 Mar 2013/0 Comments Training Strength Deadlift 2-2-2-2-2-2 Metcon: “Helen” 3 Rounds 400M Run 21 KB Swings 53/35 12 Pull Ups
/21 Mar 2012/0 Comments Training Pic: Logan on Sumo Deadlift (Raw Strength & Conditioning) Strength Front Squat Find 2 Rep Max Metcon: “HELEN” 3 Rounds for time 400M Run 21... Read More
