Training
Strength: A1) Strict Press 5X3 A2) BB Bent Over Row 5X6 Metcon: B) 21-18-15-12-9-6-3 Thruster (95/65) Burpee
4th Annual 300 Challenge!!!
Last Saturday over 60 Athletes and 150 total in attendance joined us at our 4th Annual 300 challenge. I would like to thank everyone... Read More
Training
Strength Push Press 1-1-1-1-1-1-1 Metcon: 4 Rounds 10 Deadlift 275/185 20 HR Push Ups 400 M Run
Training
Strength OHS 2-2-2-2-2-2 Metcon: 4 Rounds 400M Run 15 Deadlift 225/135 50 Double Unders
Training
Strength Deadlift 2-2-2-2-2-2 Metcon: “Helen” 3 Rounds 400M Run 21 KB Swings 53/35 12 Pull Ups
Training
Strength OHS 1-1-1-1-1-1-1 Metcon: 1000M Run 30 Deadlift 155/105 30 Lateral Burpee’s
Training
Strength Deadlift 1-1-1-1-1-1-1 Metcon: 21-15-9 Hang Power Clean 135/95 Front Squat Push Jerk