/27 Jul 2012/0 Comments Training Pic: Perfect Day for a run! Strength Snatch Push Press 2-2-2-2-2 Metcon: 5 Rounds 8 Deadlift 275/185 12 Burpee’s
/25 Jul 2012/0 Comments Training Pic: Baylor of back squat! Front Squat 3-3-3-3-3 “Elizabeth” 21-15-9 Power Clean 135/95 Ring Dips
/21 Jun 2012/0 Comments Training Pic: Matias on Farmers Carry during Down Town Throwdown Strength Sumo Deadlift 2-2-2-2-2 Metcon: 12 Min AMRAP 2 Wall Walks 10 Renegade Rows55/35 12... Read More