Training
Pic: Team Challenge Strength Hang Squat Clean 3-3-3-3-3 Metcon: 10 min AMRAP 2 HSPU 4 Burpee 8 KB Swings 70/44
Kids in Motion!
Pic: Lexi and Kennedy on rope climbs during the kids class. Crossfit Kids Improve Coordination, what is ed Flexibility, adiposity Balance, search Agility, Strength,... Read More
Team Challenge!
This past weekend we had 13 teams take on one brutal wod in the rain. We had a great turnout with a ton of... Read More