Tag

crossfit olympic lifting

Pic: Brian W. on Push Press! Strength Floor Press 3-3-3-3-3 Metcon: 4 Rounds 200 M Sprint 25 Push Ups (Strict) 15 Box Jumps 24″/20″

LJ Jones attends Coach Justin’s 6:15PM Raw Strength & Conditioning class. LJ is Justin’s Athlete of the Month, let’s congratulate LJ for all his...

Pic: Some of the boys in the Raw Strength & Conditioning Class on Banded KB Swings Strength Push Press 5-5-3-1-1 Metcon: 21-15-9 Push Press...

Pic: Frank on Power Snatch Metcon: CrossFit Open Wod 12.1 7 Min AMRAP “Burpee’s”

Pic: Richard feeling the love with some SDLHP! Metcon: 4 Rounds for Time 400m Run 10 Front Squat 135/95 50 Double Unders

Pic: Team Challenge Strength Hang Squat Clean 3-3-3-3-3 Metcon: 10 min AMRAP 2 HSPU 4 Burpee 8 KB Swings 70/44

Pic: Big Tim on KB Swings Metcon: 20 Min AMRAP 5 Hang Power Snatch95/65 10 Push Press 15 Box Jumps 24″/20″