Training
Pic: Brandon on Barbell Rows Metcon: 3 Rounds 400 M Run 21 KB Swings 70/44 12 Box Jumps 24″/20″ 100 Double Under (BuyOut)
Training
Pic: Angie good set up on Deadlift Metcon: “DT” 5 Rounds 12 Deadlift 155/105 9 Hang Power Cleans 6 Push Jerk
Training
Pic: Tiff dragging sleds Strength Good Mornings 5-5-5-5-5 Metcon: 4 Rounds 10 Turkish Get Ups 5(R) 5(L) 53/35 15 Burpee/Pullups
Training
Pic: The Kids and their coaches during the Kids Summer Camp! Strength Front Squat 5-5-5-5-5 Metcon: 21-15-9-15-21 Burpee Sumo DL 185/135
Training
Pic: Crystal on DB Snatch Strength Barbell Row 5-5-5-5-5 Metcon: 21-15-9 Deadlift 275/185 Box Jumps 24″/20″