Training
Pic: Frank on Power Snatch Metcon: CrossFit Open Wod 12.1 7 Min AMRAP “Burpee’s”
Training
Pic: Albert at full lockout on Dead Lift! Metcon: 15 Min AMRAP 15 Knees 2 Elbows 15 Jumping Lunges 15 V-Up’s
Training
Pic: Matias on Push Jerk Metcon: “Mary” 20 Min AMRAP 5 HSPU 10 Pistol’s 15 Pull Ups