Tag

crossfit gymnastics

Training

Pic: Our 2012 Crossfit Games Regional Qualifier Blake Aulds! Strength Bench Press 3-3-3-3-3 Metcon: 50-40-30-20-10 Double Unders 2-4-6-8-10 Toes 2 Bar 30 Burpee Buy out

Training

Pic: Logan on Sumo Deadlift (Raw Strength & Conditioning) Strength Front Squat Find 2 Rep Max Metcon: “HELEN” 3 Rounds for time 400M Run 21...
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Training

Pic:  Peter on Power Snatch Strength Power Snatch 2-2-2-2-2 Metcon: 400m Run 21 Overhead Squats 135/95 400m Run 15 Overhead Squats 400m Run 9 Overhead...
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Training

  Pic: Derek on Ring Dips Metcon: 50-40-30-20-10 Double Unders 3-6-9-12-15 Burpee’s 30 Toes 2 Bar (Buy Out)