Training
Pic: Our 2012 Crossfit Games Regional Qualifier Blake Aulds! Strength Bench Press 3-3-3-3-3 Metcon: 50-40-30-20-10 Double Unders 2-4-6-8-10 Toes 2 Bar 30 Burpee Buy out
Training
Pic: Mark on Push Up Metcon: “Diane” 21-15-9 Deadlift 225/135 HSPU
Training
Pic: 4:45 Class getting ready for WAR! Metcon: “FRAN” 21-15-9 Thurster 95/65 Pullups
Training
Pic: David during his Back Squat! 20 Min AMRAP 5 Back Squat 135/95 5 HSPU 5 Burpee/PullUps
Training
Pic: Derek on Ring Dips Metcon: 50-40-30-20-10 Double Unders 3-6-9-12-15 Burpee’s 30 Toes 2 Bar (Buy Out)