Training
Pic: Coach J given Coach Ben some positive encouragement! Strength Hang Squat Clean 1-1-1-1-1-1 Metcon: 50-40-30-20-10 Double Unders Box Jumps 24″/20″
Matthew Jurik’s Success!!!
After ... Read More
Training
Pic: Clay on KB Snatches! Metcon: Every Min on the Min for 15 Mins 5 Man Makers 35/20 5 Pull Ups
Training
Pic: Jarred during Back Squat in the 4:30 Rx’d class! Strength Bench 5-5-5-5-5 Metcon: 3 Rounds 15 Push Jerks 135/95 400 M run
Training
Pic: Steve on Ring Dips! Metcon: “Tabata This” Jumping Lunge’s Push Ups (Hand Release) Hollow Rocks Shuttle Run
July 4th!!!
I would like to thank everyone who came out on July 4th to take on “Bull” hero workout. Great way to celebrate America’s Independence... Read More
Training
Pic: Kristy throwing atlas stones around! Metcon: “Randy” 75 Power Snatch 75/55 30 Toes 2 Bar (Buy Out)