Training
Strength Power Snatch 2-2-2-2-2-2 Metcon: 4 Rounds 10 Hang Power Snatch 115/75 15 Toes 2 Bar 400M Run
March Community Wod!
Thank you to everyone who joined our community workout this past weekend! There is truly no better way to begin a Saturday than by... Read More
Training
Strength Sumo Deadlift 2-2-2-2-2-2 Metcon: 3 Rounds 10 SDLHP 135/95 30 V ups 50 Lateral Jumps over BB
Training
Strength Back Squat 2-2-2-2-2-2 Metcon: AMRAP in 20 Mins “Nicole” 400 M Run Max Pull Ups
Training
Strength Push Jerk 2-2-2-2-2-2 Metcon: 15-12-9-6-3 HR Push Ups Toes 2 Bar Hang Power Snatch 95/65
Training
Strength Thrusters 2-2-2-2-2-2 Metcon: For Time 1000M Run 50 Power Cleans 135/95 25 Ring Dips 1000M Run
Training
Metcon: AMRAP in 18 Mins 10 Wall Ball 20/14 15 Box Jump Overs 24″/20″ 20 KB Swings 53/35
Training
Strength OHS 2-2-2-2-2-2 Metcon: 4 Rounds 400M Run 15 Deadlift 225/135 50 Double Unders
Training
Strength Deadlift 2-2-2-2-2-2 Metcon: “Helen” 3 Rounds 400M Run 21 KB Swings 53/35 12 Pull Ups
Training
Metcon: Hope for Kenya 12 Min AMRAP 50 Air Squat 30 HR Push Ups 15 Pull Ups 1000M Run (BUY OUT)