/26 Jun 2013/0 Comments Training Metcon: “Gallant“ For time: Run 1 mile with a medicine ball 20/14 60 Burpee pull-ups Run 800 meters with a medicine ball 30 Burpee... Read More
/18 Jun 2013/0 Comments Training Strength A. Push Press 5 x 5 B. Row 5 x 20 Cal Metcon: 4 Rounds 10 Deadlift 225/135 15 Plyo Push Ups 30... Read More
/17 Jun 2013/0 Comments Training Strength A. Back Squat 7 x 1 B. Power Skips 7 x 5 Each Leg Metcon: AMRAP in 15 Mins 30 KB Swings 53/35... Read More
/14 Jun 2013/0 Comments Training Strength A. Floor Press 6 x 3 B. Barbell Bent Over Row 6 x 5 Metcon: 2 Rounds 50 Wall Ball 20/14 30 One... Read More
/13 Jun 2013/0 Comments Training Strength A. Deadlift 5 x 5 B. Russian KB Swings 5 x 10 70/44 Metcon: 3 Rounds 100 Double Unders 30 HR Push Ups... Read More
/12 Jun 2013/0 Comments Training Skill: HS Holds 1 min rest 30 sec Repeat 3 Times Metcon: AMRAP in 12 Mins 10 Power Clean & Jerks 135/95 20 Pistols... Read More
/11 Jun 2013/0 Comments Training Strength A. Dual Kb Seated Press 4 x 8 each arm B. Pull Ups 4 x 10 Metcon: 4 Rounds 10 SDLHP 135/95 15... Read More
/10 Jun 2013/0 Comments Training Strength A. Front Squats 7 x 1 B. Box Jumps 7 x 3 Metcon: 10, visit 8, order 6, approved 4,2 Snatch 135/95 2,4,6,8,10... Read More
/07 Jun 2013/0 Comments Training Strength Prowler Push High Bar Down Low bar push back 3 Times Metcon: “Helen” 3 Rounds 400M Run 21 KB Swings 53/35 12 Pull... Read More
/06 Jun 2013/0 Comments Training Strength A. Seated DB Press 6 x 2 B. BB Row 6 x 8 Metcon: 21-15-9 Deadlift 225/135 Ring Dip Ball Slam 25/16 100... Read More
