/26 Jun 2013/0 Comments Training Metcon: “Gallant“ For time: Run 1 mile with a medicine ball 20/14 60 Burpee pull-ups Run 800 meters with a medicine ball 30 Burpee... Read More
/10 Aug 2012/0 Comments Training Pic: Madison just playing around! Strength Sumo Deadlift 5-5-5-5-5 Metcon: 21-15-9 HSPU Burpee/Pull Up
