Training
Pic: Matias on HSPU Strength Sumo Dead Lift 2-2-2-2-2 Metcon: 3 Rounds 25 Box Jumps 24/20 20 Thrusters 75/55 15 Burpees
Training
Pic: Sam on Squat/Clean Metcon: 50-40-30-20-10 Box Jumps 2-4-6-8-10 Squat/Clean 155/105
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