Training
Strength Split Jerk 2-2-2-2-2-2 Metcon: AMRAP in 15 Mins 10 Power Cleans 135/95 15 HR Burpee’s 20 Box Jumps 24″/20″
Training
Strength Power Snatch 1-1-1-1-1-1-1 Metcon: 3 Rounds 400M Run 12 OHS 115/75 21 Box Jumps 24″/20″
Training
Metcon: 100 Box Jumps 24″/20″ 75 KB Swings 53/35 50 Pull Ups 25 HSPU 100 Double Unders
Trainning
Strength Bench 2-2-2-2-2-2 Metcon: 4 Rounds: 10 Deadlift 245/155 20 Box Jumps 24″/20″ 400 M Run
Training
Pic: Elizabeth on Deadlift! Back Squat 5-5-5-5-5 Metcon: AMRAP in 15 Mins 8 Deadlift 225/155 12 Lateral Burpee’s 16 Box Jumps 24″/20″
Training
Pic: Martha on Deadlifts Push Jerk 5-5-5-5-5 Metcon: 5 Rounds 7 Deadlift 275/185 14 Pull Ups 21 Box Jumps 24″/20″
1st Annual Slay Bell Competition!!!!!
Crossfit Armada and Crossfit Friendswood are uniting to host the 1st Annual Slaybell Showdown competition. Men’s/Women’s RX & Scaled divisions as well as co-ed... Read More