/16 Apr 2013/0 Comments Training Metcon: “Filthy Fifty “ For time: 50 Box jump, diagnosis 24″/20″ 50 Jumping pull-ups 50 Kettlebell swings, information pills 35/26 Walking Lunge, medications 50... Read More
/13 Nov 2012/0 Comments Training Pic: Kallie on Rerverse Lunge w/ Chains Metcon: 4 Rounds 10 Push Jerk 135/95 20 Box Jumps 24″/20″ 30 V Ups ‘
