/06 Jun 2013/0 Comments Training Strength A. Seated DB Press 6 x 2 B. BB Row 6 x 8 Metcon: 21-15-9 Deadlift 225/135 Ring Dip Ball Slam 25/16 100... Read More
/23 Oct 2012/0 Comments Training Pic: Michelle on Back Squat! Strength OHS 1-1-1-1-1-1-1 Metcon 15 Min AMRAP 10 Push Press 135/95 15 Box Jumps 24″/20″ 20 Ball Slams 25/16
/21 Sep 2012/0 Comments Training Pic: Matias on Chest 2 Bar pull ups Strength Prowler Push 5 x 50 yds High Bar 25yds, information pills Low bar 25 yds... Read More
