Training
Strength Push Jerk 2-2-2-2-2-2 Metcon: 15-12-9-6-3 HR Push Ups Toes 2 Bar Hang Power Snatch 95/65
Training
Strength Thrusters 2-2-2-2-2-2 Metcon: For Time 1000M Run 50 Power Cleans 135/95 25 Ring Dips 1000M Run
Training
Metcon: AMRAP in 18 Mins 10 Wall Ball 20/14 15 Box Jump Overs 24″/20″ 20 KB Swings 53/35