/29 Jul 2013/0 Comments Training Strength Snatch Complex Metcon: 3 Rounds 15 Power Cleans 135/95 30 Wall Balls 20/14 600M Run
/05 Jun 2013/0 Comments Training Metcon: 3 Rounds 10 Front Squat 155/105 15 Burpee/Box Jumps 24″/20″ 600M Run
