Training
A. Split Jerk 6×2 B. Push Ups (Strict) 6×10 Metcon: 3 Rounds 15 Front Squats 135/95 30 Double Unders 400M Run
Training
Strength Bench Press 1-1-1-1-1-1-1 Metcon: 5 Rounds 10 Chest 2 Bar Pull ups 10 Hang Squat/Clean 135/95 400M Run
Training
Strength Push Press 1-1-1-1-1-1-1 Metcon: 4 Rounds 10 Deadlift 275/185 20 HR Push Ups 400 M Run
Training
Strength Power Snatch 2-2-2-2-2-2 Metcon: 4 Rounds 10 Hang Power Snatch 115/75 15 Toes 2 Bar 400M Run
Training
Strength Back Squat 2-2-2-2-2-2 Metcon: AMRAP in 20 Mins “Nicole” 400 M Run Max Pull Ups
Training
Strength OHS 2-2-2-2-2-2 Metcon: 4 Rounds 400M Run 15 Deadlift 225/135 50 Double Unders