/21 Feb 2013/0 Comments Training 4 Rounds 30 KB Swings 53/35 20 Lunges w/ KB 10 HSPU 50 GHD Sit ups After Wod!!!
/25 Jan 2013/0 Comments Trainning Strength Bench 2-2-2-2-2-2 Metcon: 4 Rounds: 10 Deadlift 245/155 20 Box Jumps 24″/20″ 400 M Run
/06 Dec 2012/0 Comments Training Pic: Shannon on Back Squat. Metcon: 4 Rounds 15 OHS 95/65 20 KB Swings 30 Burpee (Buy Out)
