Tag

200m sprint

Strength A1 Sumo Deadlift 6 x 2 A2 Banded Good Morning 3 x 25 Metcon: 5 Rounds 200M Run 10 OHS 135/95 200M Run...

Strength A1 Push Press 6 x 2 A2 Strict Pull Ups 3 x 12-15 Metcon: AMRAP in 15 Mins 8 Thrusters 95/65 16 Lateral...

Strength A. Sumo Deadlift 6 x 3 B. 200M Sprints x 6 Metcon: AMRAP in 15 Mins 25 Wall Ball 20/14 15 Toes 2...

Pic: Brad on the Rower Metcon: 15 Min AMRAP 10 Ring Dips 15 DB Thrusters 35/20 200 M Sprint

Pic: Bryn on bent over rows! Strength Back Squat 3-3-3-3-3 Metcon: 5 Rounds 3 Press 95/65 6 PushPress 9 Thusters 200 M Sprint after...

Pic: Big Mike on Squat/Clean Strength Press 5-5-5 Metcon: Partner Wod 80-60-40-20 Wall Ball 20/14 MB Sit ups 200 M Sprint btwn each round