WOD

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Box Squat (5 x 3) Back squat with a wide stance on... Read More

CrossFit Point Break – CrossFit Warm-up a: Coaches Choice (No Measure) Strength B: Bench Press (10, viagra order 8,6,4,2,1,1,1) Extra Work C1: DB Hammer Curl... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Push Press (5 x 2 ) B2: 5 Strict TTB + 4... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Overhead Squat (5 x 2 ) B2: Banded KB Swings (5 x... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Front Squat (5 x 1) B2: Hurdle Hop/ Broad Jump (5 sets)... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: DB Bench Press (5 x 5) B2: Weighted Pull Ups (5 x... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B : 1 Power Santch + 2 Hang Snatch + 2 OHS (Every... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Shoulder Press (4 x 3 ) B2: Bent Over Row (4 x... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Back Squat (4 x 3) B2: High Box Jumps (4 x 6... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Snatch (15 Mins Find 1 RM ) Competition Strength C: Snatch (15... Read More