05/22/15

CrossFit Point Break – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Front Squat (5 x 1)

B2: Hurdle Hop/ Broad Jump (5 sets)

2 Hurdle Hops + 2 Broad Jumps

B3: Weighted Reverse Lunge Sliders (5 x 8 )

Competition Strength

C: Snatch (5 x 1 )

D: Clean and Jerk (5 x 1 )

Conditioning

E: Metcon (Time)

3 Rounds

400 M Run

10 Squat/Clean 135/95

15 Box Jumps 24″/20″

Competition Conditioning

F: Metcon (Time)

3 rounds for time of:

75? HS Walk

50? OH Walking Lunge 75/55

25 Thrusters 75/55