WOD

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Row/GHD (No Measure) Row 500m 50 GHD... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Dub/Step (No Measure) 100 Double-unders 30 Weighted... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Run/Step (No Measure) Run 400m 50 Weighted... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Row/Push (No Measure) Row 500m 50 Push-ups... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: BB Incline Bench (5 x 4 ; 1 x... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Strength B: Dub/Pull (No Measure) 100 Double-unders 34 Strict pull-ups... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Wall Ball/ GHD (No Measure) 50 Wallballs... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Run/Rope (No Measure) Run 400m 9 Rope... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Dub/Step (No Measure) 100 Double-unders 50 Weighted... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Bench Press (5, cost 5, visit 3, recipe 3,1,1,1)... Read More