CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Hip/Glute/Row (No Measure) a. 3×12 Hip Extension... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Glutes/Burpee’s (No Measure) A. 2 minutes banded... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: RDL/Pull (No Measure) A. 3×10 Light RDLs... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Glute/Run/Row (No Measure) A. 5×5 Glute ham... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: GHD/Row/Dub (No Measure) A. 3×12 GHD Sit... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Strength B: Pull Aparts/Ball/Dip (No Measure) a. 3×20 Band pull-a-parts... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Ball/Climb (No Measure) 50 Wallballs 4 Legless... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: 400/Push (No Measure) Run 400m 50 Push-ups... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: DB Bench Press (6 x 3 ) Extra Work... Read More
