Category

WOD

05/05/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: DB Incline Bench (Warmup, 75% x 5, 80% x...
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05/04/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength 3 Position Clean + Jerk (Emom in 10 Mins )...
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05/03/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Split Jerk (Warmup, purchase 75% x 5, 80% x...
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05/02/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Overhead Squat (Warmup, 75% x 5, 80% x 5,...
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04/29/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (Warmup, adiposity 75% x 5, 80% x 5,...
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04/28/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Bench Press (Warmup, no rx 75% x 5, 80%...
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04/27/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Power Snatch to Squat Snatch TNG (EMOM 10 Mins...
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04/26/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Press (Warmup, cialis 40mg 75% x 5, price...
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04/25/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (Warmup, viagra 100mg 75% x 5, viagra...
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04/22/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Sumo Deadlift (Warmup, 75% x 5, 80% x 5,...
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