04/29/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Deadlift (Warmup, adiposity 75% x 5, 80% x 5, 85% x 5)

Extra Work

C1: Banded Good Mornings (3 x 15)

C2: Jumping Lunges (3 x 30)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 mins

15 SDLHP 95/65

20 Strict Push Ups

100M Farmer Carry 55/35