WOD

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (AMRAP – Rounds and Reps) 10 Min Runnung Clock 200M Row 10... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Bench Press (Warmup, treatment 75% x 5, search 80%... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Snatch + Snatch Balance + OHS (EMOM in 10... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) AMRAP in 10 Mins 30 Punches With DB 15/10 20... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Press (Warmup, 75% x 5, 80% x 5,... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: BootCamp (No Measure) 3 Rounds 15 Wall Ball 14 20 OH Walking Lunge’s... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Warm-up (No Measure) 5 Rounds: 5 Pull-ups 10 Push-ups 15 Squats 200m Run... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (Warmup, cialis 40mg 75% x 5, ampoule... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: 45 Circuit (No Measure) 45 Sec Work 15 Sec Rest Row Cals DB Curl 2... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Sumo Deadlift (Warmup, information pills 75% x 5, 80%... Read More