08/05/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Sumo Deadlift (Warmup, information pills 75% x 5, 80% x 5, 85% x 5)

Extra Work

C1: Banded Good Mornings (3 x15)

C2: Broad Jump (3 x 5 jumps for max distance )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

10 SDLHP 70/44

15 Pull Ups

30 Double Unders (100 Singles)