WOD

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: RDL’s (5,5,3,2,1,1,1) Extra Work C: Broad Jump (3 x... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 rounds 50 line jumps 500m bike Metcon B: Metcon (AMRAP... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Floor Press (5,5,3,2,1,1,1) Extra Work C: New Age 21’s... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (AMRAP – Reps) 5 min max double unders 10 burpee buy in... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Squat Clean and Jerk (5, order 5, buy 3,... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 5 rounds 15 jumping jacks 10 supermans 5 tuck jumps Metcon... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Jerk (5, salve 5,3,2,1,1,1) Extra Work C: DB... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 2000m row (Put rower damper on level 1) Metcon B: Metcon... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 4 rounds 200m run 10 kettle bell swings 5 burpees Metcon... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Back Squat (5,5,3,2,1,1,1) Extra Work C: GHR’s (3 x... Read More