CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 rounds 50 line jumps 500m bike Metcon B: Metcon (AMRAP... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: RDL’s (5,5,3,2,1,1,1) Extra Work C: Broad Jump (3 x... Read More
