CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: DB RDL’s (4 x 10 ) B2: Banded KB... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 20-15-10 BB Ab rollouts DB hang squat cleans 35/20 Metcon B:... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: DB Incline Bench (4 x 10 ) B2 :... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 4 rounds 10 sledgehammer hits left side 25 high knees and... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: KB Seated Press (4 x 10 Each Arm )... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (AMRAP – Rounds) 12 EMOM Even minutes: 5 lunge complex each leg... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: Metcon (Time) For Time: 30 Burpee Buy In 4 Rounds 20 DB Snatch 55/35 20... Read More
