11/17/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: DB Incline Bench (4 x 10 )

B2 : Med Ball Plyo Push-up (4 x 12 )

Extra Work

C1 : Rope Rows (3 x 10 )

2″ or 1.5″ Rope

C2 : V Grip Pull Ups (3 x 8-10)

Conditioning

D: Metcon (Time)

30-20-10

Wall Ball 20/14

Renegade Row 35/20