CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 5 Min Shoulder Mobility 2 Rounds 10 Banded Rotator Cuffs Both Ways... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 5 rounds 200m run with... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 5 Min Mobility 2 Rounds 15 BB Good Mornings 45/35 15 Muscle... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 20-16-12-8-4 KBS 53/35 unbroken Abmat... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 5 Min Shoulder Mobility 2 Rounds 10 DB Rotator Cuff Exercise 15... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 5 Min Hip Mobility 2 Rounds 15 BB Good Mornings 45/35 15... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A : ARE YOU FIT CHALLENGE (Time) For Time: 30 Min Time Cap (Partner Wod )... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 5 Min Hip Mobility 2 Rounds 15 BB Good Mornings 45/35 15... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Fight Gone Bad (3 Rounds for reps)... Read More
