29
Apr
04/29/17
CrossFit Point Break – CrossFit
Conditioning
A : ARE YOU FIT CHALLENGE (Time)
For Time: 30 Min Time Cap (Partner Wod )
1 Mile Buy In (800 M Each Athlete)
20 Thrusters 135/95 sc: 115/85
20 SDLHP 135/95 sc: 115/85
20Push Jerks 135/95 sc: 115/85
20 OHS 135/95 sc:115/85
20 Front Squats 135/95 sc:115/85
4 Burpee’s Every Min On The Min
200 Double Under Buy Out (600 Singles Scaled)
With Remaining Time
Find 1 Rep MAX On Any Clean Power or Squat.
Good Luck