CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) PVC Stretch Coaches Choice Burgerner Warm Up With PVC The sequence is... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 3 rounds 200m row 15 PVC good Mornings 10 pass... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Rounds and Reps) 11... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 2 Rounds Couch Stretch 1min Each Leg 10 Leg Swings Side/Side Front/Back... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: Metcon (Time) For Time: With Partner 200M Run 100 KB Swings 53/35 200m Run 80... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Coaches Challenge Day (Time) Coaches Challenge Day... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 5 Min Mobility 2 Rounds 15 BB Good Mornings 45/35 15 Back... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Mobility Work (1×1) Coaches Choice5 min row run or bike then pick one... Read More
