WOD

  Pic: Charlie on Push Press!   Metcon: AMRAP in 12 mins 15 DB Thrusters 35/20 30 V Twist 45/25 200 M Sprint  

  Pic: Hammer on Tire Action!   Metcon: For Time: 50-40-30-20-10 Double Unders 5-10-15-20-25 Burpee’s  

  Pic: Lacy on Push Ups!   Metcon: “Wilmot” 6 Rounds 50 Air Squats 25 Ring Dips  

  Pic: Jeff on Push Ups!   Metcon: “Claudia” 5 Rounds 20 KB Swings 53/35 400 M run Skill: 3 sets Max reps Strict dips... Read More

  Pic: Tony on Buddy Carry!   Metcon: “Isabell” For Time 30 Snatches 135/95 Skill: 50 GHD Back Extensions  

    Pic: Lorra & Pat; Two Women you don’t want to mess with!!! Strength Bench Press 3-3-3-3-3 Metcon: “Elizabeth” 21-15-9 Squat/Clean 135/95 Ring Dips... Read More

  Pic: Alvin on Buddy Carry!   Strength Box Squats 2-2-2-2 Metcon: 5 Rounds 5 Man Makers 35/20 15 Box Jumps 30 Double Unders  

  Pic: Angela was a little thirsty!!!   Metcon:  For Time: 10, buy information pills 9,8,7,6,5,4,3,2,1 KB Swings 70/44 Burpee  

  Pic: April showing her Teammate Crystal alot of Love!   Metcon: For Time 2 Rounds 1000 M Run 50 Push Ups  

  Pic: 3, here 2, viagra 1, cialis 40mg Log Carry!   Metcon: AMRAP in 10 Mins 10 SDLHP 95/65 10 Push Ups 30 Double... Read More