WOD

  Pic: Aseel on Tire Flips!   Strength Deadlift 2-2-2-2-2 Metcon: 4 rounds  15 Power Snatch 95/65 15 KB Swings 53/35  

  Pic: Trey H. Doing a Push Jerk!   Metcon: 10, sildenafil 9,8,7,6,5,4,3,2,1 Front Squat 135/95 Push Jerk 135/95 Toes 2 Bar  

  Pic: Sean on Push Press!!   Strength Split Jerk 2-2-2-2-2 Metcon: 21-15-9 Power Cleans 135/95 Lateral Burpee’s 400M Run after each round!  

  Pic: Calli, about it Tiff, this site Gabbie on T2B!!!!   Strength Back Squat 3-3-3-3-3 Metcon: AMRAP in 15 mins 8 Toes 2 Bar... Read More

  Pic: Baylor on KB Swings!   Metcon: 3 Rounds 100 M Waiter Walk Rt Arm 50/30 10 Front Squat 135/95 100 M Waiter Walk... Read More

  Pic: Michaela on Push Press!   Metcon: FIGHT GONE BAD 3 Rounds 1 Min Wall Ball 20/14 1 Min SDLHP 75/55 1 Min Box... Read More

  Pic: Trey E on Push Press!   Metcon: 400 M Repeats x 8 3:00 mins rest btwn Skill Strict Ring Dips  

  Pic: Rachea on OHS!   Strength Bench 2-2-2-2 Metcon: 50-40-30-20-10 Double Unders 10-8-6-4-2 Snatch 135/95  

  Pic: Rodney on KB Swings!   Metcon: 3 Rounds 10 Snatch 115/75 15 Toes 2 Bar 200 M Sprint  

  Pic: DJ on V Twist!   Strength Power Clean 3-3-3-3-3 Metcon: AMRAP in 12 mins 15 Push Ups 15 Box Jumps 24″/20″ 15 Push... Read More