Training
Pic: Derek on Ring Dips Metcon: 50-40-30-20-10 Double Unders 3-6-9-12-15 Burpee’s 30 Toes 2 Bar (Buy Out)
Training
Pic: Brian C 275lbs PR on Deadlift Nice Work! CrossFit Total Press 1-1-1 Back Squat 1-1-1 Deadlift 1-1-1
Training
Pic: Frank on Power Snatch Metcon: CrossFit Open Wod 12.1 7 Min AMRAP “Burpee’s”
Training
Pic: Albert at full lockout on Dead Lift! Metcon: 15 Min AMRAP 15 Knees 2 Elbows 15 Jumping Lunges 15 V-Up’s
Training
Pic: Richard feeling the love with some SDLHP! Metcon: 4 Rounds for Time 400m Run 10 Front Squat 135/95 50 Double Unders
Training
Pic: Team Challenge Strength Hang Squat Clean 3-3-3-3-3 Metcon: 10 min AMRAP 2 HSPU 4 Burpee 8 KB Swings 70/44
Training
Pic: Big Tim on KB Swings Metcon: 20 Min AMRAP 5 Hang Power Snatch95/65 10 Push Press 15 Box Jumps 24″/20″