Call Us: 713-855-5307
Call Us Text Us
Category

WOD

/
14 Jan 2013
/
0 Comments

Training

  Pic: James on the Monkey bars during he last Tough Mudder!!! Strength Press 2-2-2-2-2 Metcon: 4 Rounds 7 Deadlift 275/185 14 Push Ups (Hand...
Read More
/
11 Jan 2013
/
0 Comments

Training

  Pic: Frank good set up on Deadlift Strength Deadlift 5-5-5-5-5 Metcon: 10, ampoule 9, no rx 8,7,6,5,4,3,2,1 Snatch 95/65 1,2,3,4,5,6,7,8,9,10 Box Jumps 24″/20″
/
09 Jan 2013
/
0 Comments

Training

  Pic: Kimball on the Rower during the Slay Bell comp!!! Strength Bench 5-5-5-5-5 Metcon: AMRAP in 12 mins 15 Thrusters 95/65 10 Power Snatch...
Read More
/
08 Jan 2013
/
0 Comments

Training

  Pic: Stephanie on Sandbag Zercher Squats Metcon: 4 Rounds 7 Power Cleans (UNBROKEN) 135/95 10 SDLHP 135/95 8 Pistols (Alternating)
/
02 Jan 2013
/
0 Comments

Training

  Pic: Elizabeth on Deadlift! Back Squat 5-5-5-5-5 Metcon: AMRAP in 15 Mins 8 Deadlift 225/155 12 Lateral Burpee’s 16 Box Jumps 24″/20″
/
17 Dec 2012
/
0 Comments

Training

  Pic: Allison on KB Swings Strength Strict Press 2-2-2-2-2-2 Metcon: For Time 1000M Run 150 Wall Ball 20/14 100 Double Unders
/
12 Dec 2012
/
0 Comments

Training

  Pic: Caroline on SDLHP! Strength Snatch 3-3-3-3-3 Metcon: FIGHT GONE BAD 3 Rounds 1 Min Stations Row (CAL) SDLHP 75/55 Push Press75/55 Box Jumps...
Read More
1 … 100 101 102 103 104 … 149