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CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: (No Measure) a. 3 Rounds 50ft HS... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: (No Measure) 3 Rounds 10 Empty bar... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: (No Measure) a. GHD sit-ups 1×15 then... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: BB Incline Bench (6 x 5) B2: Barbell Curl... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Conditioning A: Lumberjack 20 (Time) 20 Deadlifts, diagnosis 275# Run 400m 20 Kettlebell swings, 70# Run 400m... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: (No Measure) 3 Rounds 40ft HS walk... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: (No Measure) a. GHD Sit Ups 1×15... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: (No Measure) 3 Rounds 10 Good mornings... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: (No Measure) 3 Rounds 10 Empty bar... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: 1 Arm DB Bench (5 x 6 ) Alternate... Read More