11/28/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: BB Incline Bench (6 x 5)

B2: Barbell Curl (6 x 8 )

Extra Work

C1: DB Incline Bench (3 x 10 )

C2: BB Skull Crushers (3 x 12 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

7 Power Clean & Jerk 155/105

9 Toes 2 Bar

11 Burpee’s

30 Double Unders (100 Singles)