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Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Floor Press (5 x 5) B2: Weighted Strict Pull Up (5 x 6) use... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) B: Metcon (No Measure) 3 Rounds Not For Time 3 Muscle Ups (Unbroken) 45 sec Handstand... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) Strict Press * Set 1 – 5 reps @ 60% * Set... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) Front Squat *Set 1 – 3 reps @ 70% *Set 2 –... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Metcon (Weight) Back Squat *Set 1 – 60% x 5 rep *Set 2 –... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) Every two minutes, viagra for 16 minutes (8 sets): Push Press +... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Sandbag Zercher Box Squats (4 x 8 ) B2: Good Mornings (4 x 10-12... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Bench Press (5, ask 5, case 3, diagnosis 3,1,1,1) B2: DB Skull Crushers (7... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) Five sets of: Snatch Pull + Hang Full Snatch + Full Snatch... Read More

Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Box Squat (7 x 4 ) Back squat with a wide stance on a... Read More