1
Jul
07/01/14
Main – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B1: Bench Press (5, ask 5, case 3, diagnosis 3,1,1,1)
B2: DB Skull Crushers (7 x 8 (Heavy))
Conditioning
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 6 minutes of:
4 Front Squats (185/135 lbs)
8/6 Handstand Push-Ups
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 6 minutes of:
5 Deadlifts (275/185 lbs)
10 Burpees Over the Barbell