CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Amrap (No Measure) Slow 10 minute AMRAP... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Row 2 (No Measure) Row 750M Strength... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: AMRAP (No Measure) AMRAP 4 minutes 10... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: 4 RDS Pull (No Measure) 4 Rounds... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: OH Walk (No Measure) 3 Rounds 15... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: glutes (No Measure) 3 Rounds 10 Glute... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Competition Warm up B: Cals (No Measure) 100 calories on rower... Read More
Main – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Weight) Every 90 seconds, stomach for 15 minutes (10 sets): Power Clean &... Read More
