8.16.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (No Measure)

2 rounds

10 PVC OHS

10 good mornings

10 wide grip still leg DLs

15s strider stretch w/ elbow down each side

10s shoulder stretch each armx2

Conditioning

B: Metcon (Time)

100 cal

*every 10 cal 5 T2B

*every 20 cal 20 mountain climbers

C: Metcon (4 Rounds for reps)

4 rounds

1 min max bench dips

1 min max bicep curls 35/20

1 min max DB push press

1 min max jumping lunges

Extra Work

E: Metcon (Time)

25-20-15

Banded tricep ext.

push ups

Overhead plate ext. 45/25

6 min cap