08/09/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rds

5 Snatch Behind The neck Push Press 45/35

5 Snatch Balance 45/35

5 Hang Squat Snatch 45/35

Strength

B: 3 Position Snatch (5 Sets (Squat Snatch Every Rep))

(2 reps from each position – power position, hang, floor)

Extra Work

C1 : Bent Over DB Row (3 x 10 Each )

1 Arm total reps both arms

C2 : Pendlay Row (3 x 12 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

50 Air Squats

30 KB Swings 53/35

10 Hang Power Snatch 115/85