8.9.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (No Measure)

5 min rollout

2 rounds

12 GHD sit ups

15 kips forward backward

18 KBS 44/26

5 minute mobility

Strength

B: Metcon (Time)

4 rounds

15 v-ups

1:00 soresen hold

1:00 double wallball hold at chest

Metcon

C: Metcon (AMRAP – Reps)

8 min EMOM

9/7 cal row 15/10 cal RX+

Max burpee box jumps

Extra Work

E: Metcon (No Measure)

Plank holds catch up on Challenge