07/24/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

10 DB RDL’s

15 Jumping Air Squats

20 GHD Sit Ups

Strength

B1 : Back Squat w/ chain (5 x 6 )

B2 : Banded Leg Curls (5 x 35 )

Extra Work

C1 : Reverse BB Lunge (3 x 10 Steps 135/95 )

C2: DB Vertical Jumps (3 x 6 Jumps Max Height Every Jump )

DB in each hand 35/20

Conditioning

D: Metcon (Time)

3 Rounds

10 Power Cleans 135/95

16 Front Rack Lunge’s 135/95

20 Burpee’s Over Bar